Hump day

Morning:

Woke up and felt refreshed. Went to change and gather my things. Made coffe and headed out to BART.  Caught the train and read while i was on the ride to SF. Got to Civic Center and walked over to my building and set up. Did some work until I had to go to 1440 to help my team test out some systems.

(Morning: coffee. Oatmeal, water)

Afternoon:

Had lunch and read. Logged back into a meeting and updated a few things. Gathered my things and headed to BART to come home. I got home and cleaned up and put my things away. We took the boys to swim class.

(Afternoon: Shrimp Fettucine Alfredo, zoa, water, peanuts)

Nighttime:

They both passed to the next level and we came home. Had them shower. I showered and put thungs away. Had dinner and now relaxing until bed time. 

(Nighttime: salad, wings, water, tequila and soda)

Tuesday

Morning:

Woke up and changed. Grabbed my things and hopped in the camry and drove to Bayfair BART. Caught the train and headed into the city. I read on the way over. When I got to Civic Center I exited and walked over to 1235 and to my desk. Set up and started working. Had a meeting and went to have lunch.

(Morning: water, rice cake, oatmeal, coffee)

Afternoon:

I had a piece of cake that was offered to me for someone's birthday. Ate and tool a quick nap. Met Karla for coffee and came back to have another meeting and headed out to BART to go home.

(Afternoon: water, iced coffee, carne molida, beans, cake, peanuts)

Nighttime:

Got home and put things away. Had some dinner and we went to the park. Came home and I showered,  picked up pizza for my wife and now relaxing.

(Nighttime: bread stick, water, shrimp Fettucine Alfredo)

Back in the office

Morning:

Woke up and changed. Headed out to BART and rode the train to work. Got there and set up. Had a meeting and did some work before walking over to 1440 for a meeting. Got there and talked to Glenn for a bit and met my supervisor and did a sound check and visual check. After walked back to my office.

(Morning: oatmeal, Rice cake, peanuts)

Afternoon:

Had lunch and finished working on some items. Had another meeting and finished up work. Walked over to BART and came home. Took out the compost and trash. Put my lunch away for tomorrow and washed dishes. 

(Afternoon: tuna sandwich,  water, zoa, peanuts. Cake)

Nighttime:

Took the boys to swim class. Had them shower at home. Went to Target and came back to shower. Now watching the Olympics until bed time. 

(Nighttime: water, peanut butter cups, salad)

Sunday

Morning:

Woke up and made coffee. Brought down the canopy and pool. Went to shower and got ready to take the boys to basketball practice. Practice was good and we came home.

(Morning: water. Coffee)

Afternoon:

Came home and had the boys shower. We went to eat at Texas Roadhouse and after went to Costco. Came home and put things away.  Did laundry and took a nap.

(Afternoon: water, salad with steak, bread, sundae)

Nighttime:

Went to the park and played some football. Took a long walk and came hime. Finished folding clothes and took a shower. Got my things ready for tomorrow and next watching TV until bed time. 

(Nighttime: water, cheese and crackers, rice cake)

movie time

Morning:

Woke up and had some coffee.  Made the boys eggs. Took a shower and we went to go get the boys some uniform items for school. Came back and watched some of the Olympic games they were showing and watched Angels in the Outfield. 

(Morning: water. Coffee)

Afternoon:

We went to watch Deadpool and Wolverine and it was a fun movie. After we came home to pick up the boys and my Mother in law and went to have a late lunch/early dinner. After we went to Walmart. 

(Afternoon: water, calamari, crab Louie salad)

Nighttime:

Got home and took a long walk. Showered and played uno with the boys. Now watching TV until bed time.

(Nighttime: water)

let the games begin

Morning:

Woke up and went to change.  Logged into work and has a conversation with Karla to catch up since we hadn't talked in a while. I got busy work today so I was going that in the morning. When I tool a break I took a long walk. Came back to start watching the opening ceremonies of the Olympics in Paris. 

(Morning: water. Coffee)

Afternoon:

Made some hard boiled eggs and ate real quick. Finished up some work and took a nap. Finished working and chilled a bit until we went to take Gabriel to practice. 

(Afternoon: hard boiled eggs, cran-grape juice, water. Peanuts, apple)

Nighttime:

Came back from practice and went to pick up some Popeyes. Came home, had dinner and tool a shower. Now hanging out until bed time. 

(Nighttime: Chicken sandwich,  wings, water, wine)

Home

Morning:

Woke up and changed. Logged into work. Had coffee and gave the boys breakfast. Did some work and went for a walk with the boys. Came back and did some laundry while getting items ready for training.

(Morning: water, coffee, peanut butter cups)

Afternoon:

Gpt.the grill going and made hamburgers. Took another walk, sat with Gabriel while he swam in the pool. Finished work and tool a walk.

(Afternoon: 2 hamburger patties with cheese, water, zoa)

Nighttime:

We took Javi to basketball practice and went to Costco. Grabbed some items and came home. Showered and had dinner. Now resting up my knee.

(Nighttime: water. Cookie, Cesar salad)

Hump day training

Morning:

Woke up and changed. Drove over to BART and caught the train to work. Waked over to 1440 and got ready for the training. We delivered  good training in the morning and sent them to lunch.

(Morning: iced Caramel Macchiato,  lemon loaf. Water)

Afternoon:

Went to have lunch with Amilcar and came back to finish training. It was a bit strange. My supervisor was attempting a take over and kind of threw us off. But we were able to make it work. I left at 4 and walked over to BART to come home.

(Afternoon: water. Sandwich)

Nighttime: 

Took the boys to swim class, after we gave them a shower and went to Target. Came home and cleaned the grill. Showered and now watching TV while massaging my knee.

(Nighttime: crackers, tequila and soda, mango, water)

training day 2

Morning:

Woke up and changed. Got ready and headed out to BART. Got to the city and tool the long walk from Civic Center to 1440 Harrison. Got there and set up and we began our training. It was a bit rough at first since we had to call their attention on being rude and not listening. But after we were able to get the training done and sent them to lunch. 

(Morning: coffee, water, donut)

Afternoon:

Had my sandwich and went to walk around costco. Got 2 shirts and came back to finish the training. There was construction so I walked all the back to BART.  No bus today. I got on the train and headed home. It's super hot. When I got home I put my things away and helped the neighbor change a battery. Got the kids ready and we went to the park.

(Afternoon: Sandwich,  water. Donut)

Nighttime:

Had fun at the park. Came home to shower and have a snack. Doing laundry and playing with Gabriel and his wrestlers while we watch a show.

Going to bed after super tired. 

(Nighttime: snack pack, water)

and it begins

Morning:

Woke up and changed. Made coffee and logged into work. Started the training with Raena and it was a bit of a mess early on but we recovered. 

(Morning: water, coffee)

Afternoon:

Went got a walk and had some cold cuts. Went back to finish training. After I took out te trash, recycling and compost bins and took the boys to swim class. After I came home to have them shower. 

(Water. Zoa, cold cuts, carrots, chicken)

Nighttime:

Went with my wife to drop off her friend to the airport and came home to shave and shower. About to go to bed soon.

(Nighttime: water. Mini wheats, crackers and cheese)

The night before

Morning:

Woke up and changed. Had coffee and got Gabriel ready for his basketball practice. Took him and waited for my wife to bring Javi. They both had a good practice. 

(Morning: coffee. Water)

Afternoon:

Drove to Costco to get a cake, pizza and some other items. Came home and we had lunch and celebrated my wife's birthday again. After we chilled and went to the park.

(Afternoon: pizza, cold cuts, water, cake)

Nighttime:

Came back from the park and took out the compost, recycling  and trash. Showered and watched TV with Gabriel and Javi for a bit. Sent them to bed, now watching TV. Training starts tomorrow. 

(Nighttime: cold cuts, candy, water)

Birthday

Morning:

Woke up and gave the boys breakfast. Left birthday cards and a gift the boys gave my wife and headed down to Daly City to pick up my Mom and sister to go watch Twisters. The movie was fun and after we came home. 

(Morning: water, coffee. Popcorn)

Afternoon:

Got home and cleaned out the truck. Had lunch and took a nap. Got ready to.go have dinner for my wife's birthday. 

(Afternoon: half burrito, water)

Nighttime:

Had dinner and went shopping. Came home and tool a walk. Showered and now watching TV.

(Nighttime: water, rice, veggies, steak, salad, soup)

Friday

Morning:

Woke up and changed. Logged into work. Had some coffee and started reviewing items for training. I had a meeting and after went for a walk. Continued my reviews. 

(Morning: water, coffee,)

Afternoon:

Had the boys practice dribbling. Went to grab lunch. Had another meeting and more reviewing. After work we went to grab some lemonade from one of my former players that had a lemonade stand.

(Afternoon: water, lemonade, chicken sandwich,  wings, lemon lime soda)

Nighttime:

Dropped off my wife and the boys at a friend's house. Came home to watch the Giants game. They lost 7-3. When they got back I gave the boys showers and I showered. Now relaxing until bed time. 

(Nighttime: zoa, water)

Another day

Morning:

Woke up and changed. Put some clothes to wash and logged into work. Made breakfast for the boys before going to a meeting. Took a walk and practiced more of the power point for Monday. 

(Morning: water, coffee, eggs and toast)

Afternoon:

Made spaghetti for the boys and worked some more. Had lunch and restedbuom finished up work and played catch with the boys.

(Afternoon: lunch snack, water, cran grape, carrots)

Nighttime:

Took Javi to basketball practice and came home. Went to put gas in the camry and came home. Took a walk with Gabriel. Showered and now relaxing. 

(Nighttime: water, zoa, crackers, cereal)

Hump day

Morning:

Woke up ans changed. Grabbed my things and drove over to BART. Caught the train, read on the way in. Got to the city and walked over to my building and set up for the day. Had some oatmeal and got ready for a meeting.

(Morning: water, coffee, peanuts, oatmeal)

Afternoon:

Had lunch and chilled. Took a walk to get an iced chair. Had another meeting while finishing up some items for training. When it was time I walked over to BART to come home. Got home.and washed dishes and put things away. Got ready for swim class.

(Afternoon: Sandwich, zoa, water. Iced chai, peanuts)

Nighttime:

Had the boys shower and we went to Target. Came home and put things away, started laundry and tool a shower. Watching Twister before bed.

(Nighttime: water, snack pack. Cheese it)

over it

Morning:

Woke up and changed. Grabbed my things and headed to BART. Caught the train and got into they city. Walked over to my desk and set up. Had an early meeting.

(Morning: water. Coffee, oatmeal, peanuts)

Afternoon:

Had lunch and talked to my mom. Had another meeting and helped an annoying ew with an item. After I walked over BART and came home. Got here and cleaned up, wash dishes and we were off to Costco. 

(Afternoon: water, meat patties, corn, peanuts)

Nighttime:

Ordered a cake and shopped. Had dinner and came home to drop off the items. Went to the park to play basketball and came home. Showered and now watching TV until bed time. 

(Nighttime: pizza, hot dog. Cookie, water)

New week

Morning:

Woke up and changed. Logged into work. Had a meeting and set up another one for later. Updated a power point and went for a walk and before eating I went to Kaiser to get some meds for Javi.

(Morning: water, coffee, chorizo con huevo, toast)

Afternoon:

Had lunch and started the clean up of the backyard. Put the pool down and let it dry. Cleaned out some more items from the office and now having a meeting regarding training split before logging off.

(Afternoon: salad, meat patties, corn, water)

Nighttime:

Took Gabriel to swim class, Javi didn't go due to swimmers ear. Came back and had Gabriel shower. We walked to Popeye's to pick up some food. Came back and I took a shower, talked to my mom and had dinner. Watched TV until bed time.

(Nighttime: wings strips, nuggets, water, chocolate)

longlegs

Morning:

Woke up and changed. Had coffee and chorizo con huevo. Went to watch Longlegs while my wife took Gabriel to basket all practice and Javi went out with his friends family. After the movie hit up Target to get some cleaning supplies and came home. 

(Morning: water coffee. Chorizo con huevo)

Afternoon:

We went to Pleasanton to look for some items my wife wanted. We walked around some and had lunch and came home. 

(Afternoon: iced tea, beef and broccoli, brown rice, pot stickers,  salad, water)

Nighttime:

Got home and took a nap. Started the office clean up.showered, had ice cream. Played cards with the boys and watched TV. Going to bed now.

(Nighttime: water, ice cream)

swim day

Morning:

Woke up and packed up the things to go swimming. We went to Costco to get some chicken and meat. Came back home and took a walk. Changed and we got ready to drive down.

(Morning: water. Coffee)

Afternoon: 

Got to my sister's house, put the bins in the truck and went swimming. After we got some food from Chili's. We helped move my mom's mattress and set up YouTube on the TV. Mounted a TV for my sister and came home.

(Afternoon: cacao, water. Burger, Cesar salad,  broccoli)

Nighttime:

Got home and took a long walk. Cleaned out the bins and tool a shower. Had a snack.and now relaxing until bed time.

(Nighttime: ice cream, water. Chips, cookie)

Friday

Morning:

Woke up and changed. Took the boys to school and  came back to have coffee ans log into work. Had 2 meetings and took a nice walk. The sun was out, I had my headset on. It was good. Came.back to another meeting before lunch.

(Morning: coffee, water. Carrots )

Afternoon:

Finished work, took the Pathfinder to get a smog check. Came home to have lunch, went to Kaiser to get my 2nd shot. Picked up the boys and took them to buy birthday cards ans a birthday gift for my wife. Came home and chilled

(Afternoon: salad, veggies,  pulled pok sandwich,  water, zoa)

Nighttime:

Took Gabriel to his basketball skills practice. Hit up Target and came home. Took another walk, showered, had dinner and now relaxing.

(Nighttime: water, salad, ribs)

Hot day

Morning:

Woke up and changed. Took the boys to school and came back to log onto work. Tool a nice walk and logged into a meeting. After I got ready to go pick up the boys from school. 

(Morning: water, coffee)

Afternoon:

Picked up the boys and came home, walked over to 7-11 for a free slurpee since it's 7/11. Logged into a meeting and when my wife came home I went to pick up lunch. Ate and finished work. After I jumped into the pool with Gabriel. 

(Afternoon: carrots, water, cranberry juice, burrito, slurpee)

Nighttime:

Changed and took a walk with my wife. Got.her a sluree as well. Came home and showered. Had dinner, now watching TV until bed time. 

(Nighttime: water slurpee, chicken, tequila and soda)

in office

Morning:

Woke p and changed. Grabbed my things and headed over to BART. Caught the train and rode it into work. I got to my desk and set up, attended forum and went for a walk to City Hall. Went into another meeting that took me into lunch.

(Morning: water, coffee, oatmeal)

Afternoon:

Had my lunch and red a bit. Took another walk to grab an iced coffee. Came back to another meeting and finished the day off. Walmed over to BART and came home. When I got here I took a walk with Gabriel. 

(Afternoon: Chicken sandwiches, iced coffee,  water, peanuts)

Nighttime:

Took the boys to swim class. Came home and had them shower. I took a long walk with my wife. Came back and talked to my Mom for a bit and I took a shower after. Had dinner and now resting. 

(Nighttime: water, salad, chicken, cheese crackers)

Another day

Morning:

Woke up and changed. Got the boys ready to go to school and dropped then off. Went to grab some items to make meatloaf. Came home and logged into work. Had a meeting and prepared the meatloaf and rice, took a walk.

(Morning: coffee, water)

Afternoon:

Picked up the boys and had lunch. When my wife got home I went to get an oil change. Took a walk there and another walk when I got home. Finished up work and tool a quick nap.

(Afternoon: meatloaf, broccoli, corn, water, zoa)

Nighttime: 

Went to play basketball at the park, got gas for the truck and came home. Showered and had dinner. Now relaxing until bed time.

(Nighttime: Chicken sandwich, broccoli, water)

New week

Morning:

Woke up and changed. Took the boys ro school and came back home to make coffee and log into work. Had a meeting and tool care of a lot of things. Took a walk before going to pick up the boys.

(Morning: water, coffee)

Afternoon: 

Picked up the boys. Had lunch and did some more work. I was able to mow the grass in the backyard. After work I got the boys ready to go swim. 

(Afternoon: Chicken sandwiches,  water)

Nighttime:

Swim class was good. Came back and had the boys shower. I emptied the pool in the back yard and cleaned up. Showered and now doing a bit of laundry.

(Nighttime: watermelon, crackers)

Heatwave

Morning:

Woke up and drank some water. Went for a walk and came back to shower.

(Morning: water)

Afternoon:

We went to Costco and did some shopping. Came back home and put things away. Gabriel wanted to use the pool. I started watching NXT Heatwave. Went out and hung out in the backyard. 

(Afternoon: cookie, water)

Nighttime:

Had dinner, took a walk and showered. Now resting up for tomorrow. 

(Nighttime: Chicken sandwich, water, tequila with soda water)

Money In The Bank

Morning:

Woke up and chilled. Went out to the. Ack to set up the pool.

(Morning: water)

Afternoon:

Spent some time outside and came in to have lunch and take a nap. Started watchung Money in the bank and went outside so the boys could play in the pool.

(Afternoon: pizza, water, hot link, soda)

Nighttime:

Finished watching MITB. Took a walk with Gabriel.  Showered and had dinner. Now watching TV.

(Nighttime: water, wings, fries, veggies)

Half day and Movie day

Morning:

Woke up and changed. Logged into work. When the boys woke up I fixed them breakfast and had them shower. I did some laundry and had a meeting to go over a ppt that needed to get done. Ran over to pick up pizza and came home. My mom and sister came by and we went real quick to grab some coffee.

(Morning: water, pizza, coffee)

Afternoon: 

Logged off of work and went to Union City to watch Maxxxine with my sister. It was ok. Came back home and chilled while we waited for my wife to come home so we could go watch Despicable Me 4. She got here and we left to pick up Javi's friend and drove to the movies. 

(Afternoon: popcorn, water)

Nighttime:

After the movie we ate a Famous Dave's. The food was ok, they messed up on my sister's to go order so they made the no visit list. After came home, watered the front lawn amd went for a walk with Gabriel. Showered and now watching TV until bed time. 

(Nighttime: corn bread, brisket salad, water)

4th of July

Morning:

Woke up and changed. Went to get the truck washed and grabbed some ice. Packed up and we headed out to the Duck Pond to meet up.

(Morning: water)

Afternoon:

We got to the park and put our chairs up as well as our pop up tent. We had fun, some food and enjoyed the weather. Around 3:40we drove down to visit Arnel, Priscilla,  Allix and Kingston. We met some new friends of theirs and had some food and good conversation. 

(Afternoon: water. Coke, tacos, torta, capri sun, Gatorade, cheeseburger, potato salad, pasta salad, margarita, ginger ale)

Nighttime:

We came home, I started emptying out the pool to see where the air leak was. Showered and we hung outside watching the neighborhood fire works show. Now watching TV until bed .

(Nighttime: water)

Wednesday

Morning:

Woke up.and changed. Grabbed my things and headed out to BART. Got to work and started reviewing documents before a meeting.

(Morning: water, coffee, oatmeal)

Afternoon:

Had lunch and did some more work came home. Washed dishes and we took the boys to swim class.

(Afternoon: Sandwich,  water, zoa, chips)

Nighttime:

Got home, had the boys shower. Went to Target and came back home. Showere and ate. Now watching Beverly Hills Cop: Axel F.

(Nighttime: water. Tequila and soda, cheesesticks, nuggets, pizza, Caramel Frappuccino)

so hot

Morning:

Woke up and changed. Grabbed my things and headed off to BART to catch the train to work. Got to the city and walked over to the building and went to my desk. Set up and had some oatmeal and started working on a few things and did a training on cyber security. 

(Morning: water, coffee, oatmeal, peanuts)

Afternoon:

Had lunch, read and started working on a project. Helped out a ew with some issue and I finished up work. Headed over to Civic Center and caught the train home. Got home and put things away and headed go the little league field to watch a game.

(Morning: Arroz a la Valenciana, zoa, water, peanuts)

Nighttime :

The game was good. It was hot. Came home and took a shower and changed. Doing some laundry and watching TV. Made lunch for tomorrow. It's still boiling here.

(Nighttime: chips, guacamole, water)

Monday Monday

Morning:

Woke up and changed. Grabbed my things and headed over to BART  Caught the train close to 6:30. Arrived to the city and walked to my building and set up. Started working in a few things early so we could get a head start on things. 

(Morning: water coffee, oatmeal, peanuts)

Afternoon:

Had lunch and called my Mom. Attended 2 meetings and cleaned up and got ready to go home. It's a hot one today. On the way home I stopped by to get Slurpee's as a treat for us.

(Afternoon: water, sandwich, slurpee, peanut butter cups)

Nighttime:

Took out the trash, got the boys ready for swim class. Came home and had the. Shower. Going to shower soon and relax until bed time. It's still hot here.

(Nighttime: water, peanut butter cups)